Day 1: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport in Kathmandu, one of our friendly management team members will be there to receive you with a warm welcome. If you are arriving Nepal for the first time, Kathmandu can feel overwhelming at first, the crowds, traffic, and fast-paced hustle might surprise you. But as you begin to explore, you’ll soon discover that beneath the surface lies a city full of rich culture, history, and hidden gems waiting to be appreciated. The blend of ancient temples, colorful markets, and spiritual ambiance makes Kathmandu a unique and unforgettable place. From the airport, we’ll drive you comfortably to the hotel. Depending on your arrival time, we will arrange a short briefing to prepare you for your trek. If you arrive in the morning or early afternoon, we’ll organize an orientation meeting in the evening. During this session, our company representative and your guide will give you a final briefing about the trek, answer any questions, and make sure you’re ready for the journey ahead. If your flight arrives later in the day, we’ll hold the briefing the next morning after breakfast or at evening after full-day sightseeing in Kathmandu valley.

Overnight at Hotel (Including Bed & Breakfast)

Day 02: Kathmandu Sightseeing and Expedition Preparation (1,338 m)

Today we explore Kathmandu’s cultural treasures and prepare for the upcoming expedition. After breakfast, we visit some UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. These sacred places give us a glimpse of Nepal’s rich culture, history, and spirituality. After sightseeing, we meet our climbing guide for a detailed briefing about the Himlung Himal expedition. We go through our equipment checklist to make sure everything is ready, and we can rent or buy any missing items in Kathmandu. The evening is free to relax or do some last-minute shopping.

Overnight at Hotel (Including Bed & Breakfast)

Day 3: Drive to Ramechhap, Fly to Lukla and Trek to Phakding (2,610m) / Duration: Drive: 5-6 hrs, Trek: 3-4 hrs

Early in the morning, we take a packed breakfast and leave our hotel for the drive to Ramechhap Airport. On the way, we stop for a quick roadside breakfast before continuing our journey. Once we reach Ramechhap, we board a small aircraft for an early morning flight to Lukla. These planes don’t have assigned seat numbers, so we recommend choosing a seat on the left side or just behind the pilot to enjoy the most stunning panoramic views of snow-capped Himalayan peaks and the dramatic Lukla runway as we approach. After a short, scenic flight, we land in Lukla, where we meet our porters and enjoy a warm cup of tea. We also take a short time to explore Lukla, take photos near the iconic runway, and soak in the mountain atmosphere. Then we begin our trek. Today’s walk is easy, we pass through charming Sherpa villages, cross suspension bridges, and walk through peaceful forests. Along the trail, we see colorful prayer flags and Mani stones etched with Buddhist prayers. After about 4 hours of gentle hiking, we reach Phakding, a beautiful riverside village.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 4: Trek to Namche Bazaar (3,440m) / Duration: 7-8 hrs

Today’s journey takes us deep into the Khumbu region as we trek from Phakding to Namche Bazaar, the vibrant heart of the Sherpa community. The trail begins gently as we follow the Dudh Koshi River, crossing several exciting suspension bridges draped with prayer flags. As we continue, we pass small settlements and enter Sagarmatha National Park at Monjo, where our permits are checked. From here, the trail gets steeper. One of the highlights is crossing the iconic Hillary Suspension Bridge, the highest and most famous in the region. The final climb to Namche is tough but rewarding, with switchbacks through a pine forest. If the weather is clear, we may catch our first glimpse of Mount Everest in the distance. Namche Bazaar appears like a hidden amphitheater carved into the mountainside. It’s the perfect place to rest and get a feel for the unique blend of Sherpa culture and mountain life. After the long climb, we’ll be glad to explore the colorful town and rest up for tomorrow’s acclimatization.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 5: Acclimatization Day in Namche / Duration: 5-6 hrs

To help our bodies adjust to the altitude, we spend today acclimatizing in and around Namche Bazaar. While we don’t trek far, we still climb to a higher elevation and return to sleep lower, which is an effective way to prevent altitude sickness. After breakfast, we set off on a short hike to the Everest View Hotel, one of the highest hotels in the world. From here, we enjoy stunning panoramic views of Mount Everest, Lhotse, Nuptse, and the beautiful Ama Dablam. We then continue toward the traditional Sherpa village of Khumjung, where we visit the local monastery and the school built by Sir Edmund Hillary. From Khumjung, we make our way to Khunde village, home to the famous Khunde Hospital, a facility established with Hillary’s support and specially focused on treating high-altitude illnesses. After exploring the area, we return to Namche Bazaar for a restful afternoon. Those who wish can visit the Sherpa Culture Museum or enjoy some quiet time at a local café with fresh coffee and pastries. Today’s slower pace allows us to absorb the beauty of the Khumbu region while supporting safe acclimatization for the days ahead.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 6: Trek to Dhole (4,110m) / Duration: 6 hrs

Today we begin our trek toward the quiet village of Dhole, following the route into the beautiful Gokyo Valley. The trail climbs gently through a forested path and passes through Kyangjuma, offering excellent views of Everest, Ama Dablam, and Thamserku. After some time, we reach Sanasa, where we leave the main Everest Base Camp trail and take the quieter route leading toward Gokyo. The path climbs steadily through rhododendron and fir forests, with a good chance of spotting Himalayan pheasants, musk deer, or even mountain goats along the way. We arrive at Mong La, a small settlement on a scenic ridge, where we stop to rest and enjoy the views. From here, we descend briefly to reach a stream but do not cross it. Then we begin a steady climb once again, with trees gradually thinning as we move higher. Finally, we reach Dhole, a peaceful village surrounded by wide open hills and crisp mountain air.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 7: Trek to Machermo (4,470m) / Duration: 4-5 hrs

After breakfast in Dhole, we continue our gradual ascent toward Machermo. The landscape becomes more open as we gain altitude, with fewer trees and more rugged alpine terrain. Along the way, we may see yak herders tending to their animals and simple stone huts nestled into the hillsides. The trail rises gently, offering beautiful views of Cho Oyu, Kangtega, and other nearby peaks. As we walk, we enjoy the quiet atmosphere, fluttering prayer flags, and the soft sound of yak bells in the distance. We reach Machermo by lunchtime and have time to rest and eat before heading out on a short acclimatization hike. In the afternoon, we ascend about 200 to 300 meters above the village, taking it slow and steady to help our bodies adjust to the higher altitude, then return to Machermo to relax for the evening.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 8: Trek to Gokyo lake (4,790m) / Duration: 5-6 hrs

After a warm breakfast in Machermo, we continue our trek to the beautiful Gokyo Valley. Today is a short trek, with a gentle climb that offers stunning views of mountains like Kangtega and Cho Oyu. Along the way, we pass small streams and stone-built houses used by herders in the summer. We soon arrive at the first of the famous Gokyo Lakes, shining with bright blue and green colors. After reaching Gokyo village by lunchtime, we take time to explore the scenic surroundings of the lake, enjoying the peaceful beauty framed by towering snowy peaks. Following lunch at Gokyo, we go on a short acclimatization walk, climbing about 200 to 300 meters higher where we can enjoy breathtaking views of the massive Ngozumpa Glacier, the longest glacier in Nepal, before returning to Gokyo to rest for the evening.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 9: Climb Gokyo Ri (5,357m) and Trek to Thangna (4,698m) / Duration: 8-9 hrs

On this day, we start early with a climb to Gokyo Ri, a famous viewpoint that offers some of the best panoramic views in the Everest region. From the summit, we see incredible mountains including Everest, Cho Oyu, Lhotse, and Makalu—4 of the world’s highest peaks. The effort to reach the top is well rewarded with breathtaking scenery and a stunning sunrise. After enjoying the views and taking photos, we descend back to Gokyo for breakfast. We then continue our trek toward Thangna, following a trail that crosses the Ngozumpa Glacier, the longest glacier in Nepal. The route winds through a dramatic and rocky landscape shaped by ice and time. Along the way, we are surrounded by towering peaks, glacial moraines, and a raw, rugged terrain that highlights the untouched beauty of the high Himalayas. Today’s journey takes about 8 to 9 hours in total, including the morning hike to Gokyo Ri. We take our time, pace ourselves, and rest as needed when we arrive in Thangna.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 10: Trek to Zongla (4,800m) via Cho La Pass (5,368m) / Duration: 7-8 hrs

Today is one of the hardest days of our trek, as we cross Cho La Pass, the second of the three high passes. The climb to the top is steep and can be slippery in places, so we take our time and use trekking poles for balance and support. As we ascend, the landscape becomes more dramatic, and the views from the top are absolutely breathtaking, with snow-capped mountains surrounding us in every direction. After taking in the incredible scenery at the pass, we begin a careful descent into the valley. The trail down is rocky and requires focus, but the beauty of the landscape glaciers, icy ridges, and rugged peaks makes every step worthwhile. We continue trekking toward Dzongla, a small and peaceful settlement tucked beneath towering cliffs. The altitude remains high, so we drink plenty of water, eat well, and take it slow to stay strong and healthy.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 11: Rest Day in Zongla

After a challenging day crossing Cho La Pass, today is a rest day in Dzongla. It’s important that we give our bodies a break and save energy for the next high-altitude challenge ahead. We can take easy walks around the settlement or simply relax at the lodge, enjoying the peaceful mountain surroundings. We spend time chatting with fellow trekkers, soaking in the calm atmosphere, and appreciating the beauty of the Himalayas. This rest day is valuable as it helps us recover and prepare for the next stage of the journey, which brings us closer to Lobuche Peak. You can use this day to rest, drink plenty of fluids, eat nourishing food, and recover your strength.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 12: Trek to Lobuche High Camp (5,450m) / Duration: 5-6 hrs

Today we leave the peaceful settlement of Dzongla and begin our journey toward Lobuche High Camp. The trail starts off gently, moving through rocky alpine landscapes with beautiful views of surrounding glaciers and towering peaks like Nuptse, Ama Dablam and Kangtenga. As we gain elevation, the path becomes more rugged, and we notice the air growing thinner. Although today’s trek isn’t very long, we move slowly and take regular breaks to rest, hydrate, and enjoy the dramatic scenery. Upon reaching Lobuche High Camp, we settle into a tented camp. For those preparing to climb Lobuche East, our climber guide will check safety gear, review climbing techniques, and go over important instructions for summit day. Even for those not attempting the summit, this day remains very special, as we find ourselves surrounded by some of the world’s highest and most iconic Himalayan peaks. We enjoy a warm meal, rest early, and prepare for the next big adventure that awaits in these high mountains.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 13: Lobuche East Summit (6,119m) and Return to Lobuche (4,910m) / Duration: 10-12 hrs

Today is a big day, we start very early, usually around 2 or 3 AM, with headlamps on. After a light breakfast, we begin the ascent with our climbing guide. The trail starts on rocky terrain and gradually transitions into snow and ice as we gain altitude. We use crampons, harnesses, and fixed ropes for safety. The climb is physically and mentally demanding, requiring strong focus, steady energy, and determination. As we approach the summit, the world opens up to spectacular views—Mount Everest, Lhotse, Nuptse, Ama Dablam, and many other Himalayan giants stretch out before us. Reaching the summit of Lobuche East is an unforgettable experience. Standing atop a Himalayan peak, surrounded by towering mountains, is something we’ll always remember. After soaking in the views and capturing some photos, we carefully begin our descent back to Lobuche.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 14: Reserve Day for Lobuche East Summit

Today is a reserve day in case of bad weather or other delays during the Lobuche East climb. Weather in the Himalayas can be unpredictable, and having this extra day increases the chance of a safe and successful summit. If the summit was not possible yesterday, we will make a second attempt today, starting early in the morning again. If we already reached the summit on Day 14, we can enjoy a relaxed day at the lodge in Chhukung. This is a great time to rest our legs, catch up on sleep, or go for a short walk in the surrounding area. The landscape is dramatic and beautiful, with views of rocky ridges and towering snowy peaks. It's also a chance to reflect on our journey so far and prepare for the final stretch of the trek, which includes Island Peak Base Camp and Island Peak. Staying at high altitude still requires care, so we should continue drinking plenty of fluids, eating well, and moving slowly. Whether climbing or resting, this day is important for our health and the overall success of our adventure.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 15: Trek to Gorak Shep and Visit Everest Base Camp (5,364m) / Duration: 7-8 hrs (including Base camp)

Today is one of the most exciting days of our journey. We will trek from Lobuche to Gorak Shep, a small settlement high in the mountains. Although the trek is not very long, it is challenging but rewarding because of the high altitude. After a short rest and lunch in Gorak Shep, we’ll continue our day hike to Everest Base Camp. The trail is rocky and follows the edge of the Khumbu Glacier. Along the way, we’ll see ice towers and amazing glacier formations. When we finally arrive at Everest Base Camp, it will feel like a dream come true. We’ll be standing at the foot of the world’s highest mountain! Although we can only see some glimpses of Everest from Everest Base Camp, the surroundings are stunning and full of energy. During climbing season, we might see colorful tents of expedition teams. After spending time enjoying the views and taking photos, we’ll return to Gorak Shep for the night.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 16: Trek to Dingboche (4,410m) / Duration: 5–6 hours

After breakfast at Gorakshep, we start walking back down the rocky trail, passing glacial moraines and sandy paths. As we lose altitude, breathing feels easier, and our bodies feel stronger. The views of Everest, Lhotse, and Ama Dablam stay with us along the way. The trail slowly becomes smoother as we reach the Imja Valley. We pass chortens, prayer flags, and see yaks grazing near small Sherpa villages. After about 5–6 hours of walking, we arrive in Dingboche, a beautiful village with amazing views of Ama Dablam.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 17: Rest Day in Dingboche (4,410m)

Today we take a rest day in Dingboche to help our bodies recover and adjust to the altitude. In the morning, we can go for a short hike to nearby ridges for better acclimatization. These viewpoints offer fantastic views of Ama Dablam, Lhotse, and other surrounding peaks. The afternoon is free to relax, enjoy hot drinks, and prepare for the next stage of our journey. We can also explore the village and see how the locals live in this high-altitude region. This rest day gives us the energy we need for the upcoming trek to Ama Dablam Base Camp.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 18: Trek to Ama Dablam Base Camp (4,570m) / Duration: 5–6 hours

We start our day with a warm breakfast in Dingboche and follow a gentle trail that winds through yak pastures and small settlements. The route first descends slightly to a river and then climbs steadily on a grassy path, giving us wide-open views of the valley below. As we get closer, Ama Dablam appears even more striking, with its sharp peak standing tall above us. After 5–6 hours of steady walking, we finally reach Ama Dablam Base Camp, a large open area at the foot of the mountain. The campsite offers panoramic views of surrounding peaks, making it a perfect place to rest and prepare for the climb ahead

Overnight at hotel (Including Breakfast/Lunch/Dinner)

Day 19: Rest Day and Puja Ceremony at Ama Dablam Base Camp (4,570m / 14,994ft)

Today is our first full day at Ama Dablam Base Camp, and it is a special one. In the morning, we take part in a traditional Puja ceremony to seek blessings for a safe and successful climb. A Lama from Pangboche visits the camp to lead the rituals, offering prayers and hanging prayer flags around the altar. The ceremony creates a peaceful and positive atmosphere, filling us with confidence and energy for the journey ahead. After lunch, we set out on a short acclimatization hike, climbing around 300 meters above the base camp. The hike helps our bodies adjust to the altitude and rewards us with breathtaking views of Ama Dablam and the surrounding Himalayan peaks. By late afternoon, we return to base camp to relax and enjoy the calm mountain surroundings. The day ends with a warm dinner and quiet excitement as we prepare for the climbing days ahead.

Overnight at hotel (Including Breakfast/Lunch/Dinner)

Day 20: Climb to Ama Dablam Camp I (5,700m / 18,700ft)

Our real journey begins today as we leave base camp and follow our experienced climbing leader towards Camp I. The climb is a gradual but steady uphill hike across rocky ridges and steep sections, where we use ropes for safety. Along the way, we are rewarded with stunning views of Ama Dablam and the surrounding peaks, making every step feel worthwhile. After 5–6 hours of climbing, we finally reach Camp I, perched on a narrow rocky platform with incredible panoramic views.

Overnight in Tent (Including Breakfast/Lunch/Dinner)

Day 21: Climb from Camp I to Camp II (6,000m / 19,685ft)

Today marks an important step as we move from Camp I to Camp II. The climb becomes steeper and more challenging, with icy slopes and rocky sections that require careful attention. We use fixed ropes and climbing gear to stay safe while moving steadily upward. The air is thinner here, so we take regular breaks to rest and breathe deeply. After several hours of climbing, we arrive at Camp II, perched on a high ledge with stunning views all around. Our guides quickly set up the tents and prepare everything for a comfortable stay. We focus on resting and drinking plenty of water to help our bodies adjust to the altitude. The night is cold, but we feel ready and focused for the next part of our expedition.

Overnight in Tent (Including Breakfast/Lunch/Dinner)

Day 22: Summit Push from Camp II (6,000m) and Return to Camp II / Duration: 10-12 hrs

Today is the big day as we start our early morning climb from Camp II at 6,000 meters toward the summit. The climb is steep and challenging, with snow and ice slopes that demand strength and endurance. The air is very thin, so we move slowly, taking frequent breaks to catch our breath. After many hours of tough climbing, we reach the summit and take time to enjoy the amazing views and celebrate our achievement. Then, we carefully descend back to Camp II, where we rest and recover, proud of this important milestone in the expedition.

Overnight in Tent (Including Breakfast/Lunch/Dinner)

Day 23: Reserve Day at Camp II (6,000m) / Duration: Flexible

Today is kept as a backup day in case of bad weather or other delays. We stay at Camp II to rest and recover, preparing our bodies for the next steps of the climb. This extra day helps ensure we are well acclimatized and ready for a safe summit push when conditions improve. We use this time to relax, hydrate, and check our gear carefully, staying focused on the goal ahead.

Overnight in Tent (Including Breakfast/Lunch/Dinner)

Day 24: Trek from Camp II (6,000m) back to Ama Dablam Base Camp (4,570m) / Duration: 5–6 hrs

Today we begin our descent from Camp II to Ama Dablam Base Camp. The journey downhill is a welcome change after the high-altitude climb, allowing our bodies to recover as we move through beautiful mountain scenery. The trail winds down through rocky paths and icy sections, but the descent feels easier and more refreshing. Arriving at base camp, we settle back into camp life, enjoying warmer temperatures and the comfort of familiar surroundings.

Overnight in Tent (Including Breakfast/Lunch/Dinner)

Day 25: Trek to Tengboche (3,860m) / Duration: 5–6 hrs

Today we begin our journey down from Ama Dablam Base Camp to the village of Tengboche. The trek takes us through beautiful rhododendron forests and along peaceful mountain trails, with stunning views of snow-capped peaks around us. As we descend, the air feels warmer and easier to breathe, making the walk more comfortable. Tengboche is known for its famous monastery, one of the most important spiritual sites in the region, where we can experience local culture and Buddhist traditions. After arriving, we settle into a cozy lodge and enjoy a well-earned rest, soaking in the peaceful atmosphere and preparing for the next day’s trek toward Lukla.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 26: Trek to Namche Bazaar (3,440m) / Duration: 6-7 hrs

Today we enjoy a beautiful downhill walk as we make our way back to the lively town of Namche Bazaar. After breakfast in Tengboche, the trail begins by descending through lovely forests filled with rhododendron and pine trees. After reaching the river, we cross a suspension bridge and then begin a steady uphill climb before the trail flattens out again. On a clear day, we can still catch glimpses of Everest and other surrounding peaks. As we get closer to Namche Bazaar, we pass small villages and tea houses where we can stop for tea or snacks. Arriving in Namche feels like returning to civilization.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 27: Trek to Lukla (2,840m) / Duration: 7-8 hrs

Today is the final trekking day of our Himalayan journey. We leave Namche and start the long walk down to Lukla. The trail descends steeply at first and passes through pine forests, across rivers, and over the famous Hillary Suspension Bridge. Along the way, we pass small villages like Monjo and Phakding, where we can take breaks and enjoy snacks, tea or lunch. The walking is easier compared to the high-altitude days, but it’s still a full day of hiking. As we walk, we reflect on the adventure we’ve completed—crossing three high passes, visiting Everest Base Camp, and exploring some of the most beautiful parts of the world. When we arrive in Lukla, we can relax and celebrate with our team.This is our last night in the mountains.

Overnight in Guesthouse (Including Breakfast/Lunch/Dinner)

Day 28: Flight to Ramechhap and Drive to Kathmandu (1,350m) / Duration: 22 min Flight 5-6 hrs Drive

If the weather is clear, we take an early morning flight from Lukla to Ramechhap. The flight is short but offers incredible views of the Himalayas one last time. Once we land in Ramechhap, shared private vehicle will be waiting to drive us back to Kathmandu. The drive takes several hours through beautiful hills, villages, and river valleys. When we arrive in Kathmandu, we check into our hotel and have the rest of the day to relax. After many days in the mountains, it feels good to return to the comforts of city life.

Overnight in Hotel (Including Bed & Breakfast)

Day 29: Free Day in Kathmandu (Reserve Day) (1,350m)

Today is kept as a reserve day in case our flight from Lukla was delayed due to bad weather, which is common in the mountains. This extra day gives us flexibility and peace of mind, allowing time to adjust plans without rushing. If we’re already in Kathmandu, this becomes a free day to relax or explore Bhaktapur, a stunning UNESCO World Heritage Site known for its rich history, beautiful temples, and traditional Newari culture. If you want to explore on your own, we can provide recommendations and advice on the best places to visit, including must-see sights, local markets, and cultural experiences. If you prefer, TravelFootsteps will happily organize a guided sightseeing tour for you, ensuring a comfortable and enriching experience.

Overnight in Hotel (Including Bed & Breakfast)

Day 30: Extra Free Day in Kathmandu (1,350m) & Farewell Dinner

We always include 2 extra days after the trek to give you enough time for your international flight. Flights in and out of the mountains can sometimes be delayed or canceled because of weather or other reasons. Having these extra days means you won’t have to rush or worry about missing your flight. These extra days also give you a chance to rest, relax, and enjoy your time in Kathmandu or nearby places before you travel home. You can use this time to explore the city, shop for souvenirs, or simply take it easy after your trek. By planning these extra days, we make sure your trip ends smoothly and comfortably, with less stress and more peace of mind. In the evening, we gather together for a special farewell dinner with the entire expedition team. It’s a joyful celebration filled with stories, laughter, and memories from the climb.

Overnight in Hotel (Including Bed & Breakfast)

Day 31: Final Departure

At the scheduled time, we will transfer to Tribhuvan International Airport for your departure flight. Thank you for giving us the opportunity to serve you. We hope you had a memorable journey and enjoyed exploring the incredible landscapes, cultures, and mountains of Nepal with us. We look forward to welcoming you again for another adventure in the Himalayas. Safe travels and hope to see you next time, Namaste!