Day 1: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport in Kathmandu, one of our friendly management team members will be there to receive you with a warm welcome. If you are arriving Nepal for the first time, Kathmandu can feel overwhelming at first, the crowds, traffic, and fast-paced hustle might surprise you. But as you begin to explore, you’ll soon discover that beneath the surface lies a city full of rich culture, history, and hidden gems waiting to be appreciated. The blend of ancient temples, colorful markets, and spiritual ambiance makes Kathmandu a unique and unforgettable place. From the airport, we’ll drive you comfortably to the hotel. Depending on your arrival time, we will arrange a short briefing to prepare you for your trek. If you arrive in the morning or early afternoon, we’ll organize an orientation meeting in the evening. During this session, our company representative and your guide will give you a final briefing about the trek, answer any questions, and make sure you’re ready for the journey ahead. If your flight arrives later in the day, we’ll hold the briefing the next morning after breakfast or at evening after full-day sightseeing in Kathmandu valley.

Overnight at Hotel (Including Bed/Breakfast)

Day 02: Kathmandu Sightseeing and Expedition Preparation (1,338 m)

Today we explore Kathmandu’s cultural treasures and prepare for the upcoming expedition. After breakfast, we visit some UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. These sacred places give us a glimpse of Nepal’s rich culture, history, and spirituality. After sightseeing, we meet our climbing guide for a detailed briefing about the Himlung Himal expedition. We go through our equipment checklist to make sure everything is ready, and we can rent or buy any missing items in Kathmandu. The evening is free to relax or do some last-minute shopping.

Overnight at Hotel (Including Bed/Breakfast)

Day 03: Drive to Jagat (1,300m) / 8–9 hrs

We leave Kathmandu early, heading west along the Prithvi Highway before turning north into the Marsyangdi Valley. The first part of the journey follows smooth paved roads, passing terraced hillsides, roadside markets, and river gorges. As we approach the higher hills, the road narrows and becomes more rugged, winding past waterfalls and steep cliffs. This is a day of changing landscapes—from the bustling capital to tranquil rural scenery. Jagat greets us with stone-paved lanes and traditional Gurung architecture. The cool mountain air marks the start of our Himalayan adventure.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 04: Trek to Dharapani (1,860m) / 6–7 hrs

Our first day on the trail follows the Marsyangdi River through lush forests of cardamom, pine, and bamboo. We cross suspension bridges draped with prayer flags and pass small hamlets where life moves at a gentle pace. The sound of rushing water accompanies us along the route. Occasional glimpses of Lamjung Himal and Annapurna peaks appear between the trees. The final stretch climbs gradually into Dharapani, a larger settlement with a mix of Gurung and Tibetan influence. Prayer flags flutter in the wind, adding a splash of color to the village entrance.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 05: Trek to Chame (2,670m) / 6–7 hrs

The trail today weaves through pine and fir forests, offering fresh mountain air and occasional wildlife sightings. Annapurna II and Lamjung Himal rise dramatically in the distance, guiding our path forward. We pass apple orchards and small Buddhist shrines along the way. The sound of the Marsyangdi River is a constant companion. Chame, the district headquarters of Manang, welcomes us with its prayer wheels and traditional houses. This is also the point where we begin to feel the crisp highland climate more intensely.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 06: Trek to Pisang (3,200m) / 5–6 hrs

We follow a gentle trail through forests, crossing bridges and passing mani walls carved with Buddhist prayers. The valley begins to widen, revealing snow-covered ridges and towering peaks. Annapurna II and Pisang Peak dominate the skyline. The village of Pisang, with its blend of old and new architecture, offers breathtaking views in every direction. We explore the upper section for a panoramic look at the Marsyangdi Valley. The light at sunset here paints the peaks in warm gold tones.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 07: Trek to Ngawal Village (3,660m) / 4–5 hrs

Taking the higher trail offers better acclimatization and expansive views of the Annapurna range. The route passes yak pastures, juniper bushes, and scattered chortens. The air is fresh, and the sounds of nature replace the bustle of lower villages. Ngawal’s wide, open setting allows for stunning vistas of the mountains and valley below. Traditional stone houses line the paths, and the pace of life is unhurried. The atmosphere is peaceful and deeply connected to local traditions.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 08: Acclimatization Hike to Ice Lake (4,600m) / 5–6 hrs round trip

A steady climb takes us above Ngawal toward Ice Lake, a pristine alpine gem surrounded by towering peaks. The higher we go, the broader the views of Annapurna, Gangapurna, and Tilicho Peak. The lake itself is often mirror-like, reflecting the blue sky and snow-capped mountains. This hike plays a crucial role in preparing our bodies for the altitudes ahead. The silence of the high alpine adds to the experience. Returning to Ngawal, we enjoy a sense of achievement and improved acclimatization.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 09: Trek to Nar via Kang La Pass (5,320m) / 7–8 hrs

We start before dawn for the steady climb to Kang La Pass. The air thins with each step, but the reward at the top is a sweeping panorama of Himalayan giants. Prayer flags flutter against a deep blue sky. The descent into Nar offers changing views as the light shifts throughout the day. Nar itself is a fortified village, rich in tradition and cultural heritage. Stone houses, narrow lanes, and ancient monasteries tell stories of generations past.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 10 – Trek to Nar Phedi (3,540m) / 3–4 hrs

Today’s descent is gradual, giving the body time to recover from the high pass. The route passes rolling hills, open valleys, and scattered chortens. A peaceful monastery stands at Nar Phedi, where the calm surroundings invite quiet reflection. The simple life here offers a contrast to the rugged climbs of previous days. This stop also positions us well for the next stage toward Phu. The landscape here feels timeless, shaped by wind and mountain weather.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 11: Trek to Phu Village (4,080m) / 6–7 hrs

We follow a high-altitude trail through rocky canyons and barren hills. Chortens and mani walls mark the way, signaling the cultural richness of this remote region. Phu appears like a hidden fortress clinging to the hillside. The village is a blend of Tibetan traditions and Himalayan resilience. Narrow stone alleys lead to centuries-old monasteries. The surrounding peaks form a dramatic backdrop that seems untouched by time.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 12: Trek to Himlung Base Camp (4,900m) / 5–6 hrs

A gradual but steady climb takes us across alpine meadows and glacial moraines. The terrain becomes more rugged as we near the mountain’s base. Snow-dusted ridges and towering peaks frame the valley. The base camp is set in an open expanse, perfect for the days of climbing ahead. Here, the air is crisp, and the night skies blaze with countless stars. This marks the true beginning of the expedition phase.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 13: Rest Day at Himlung Base Camp

Today is reserved for complete rest to help the body adapt to the altitude. We keep movements light, focusing on short walks around camp and staying well-hydrated. This pause in the journey allows for checking and organizing gear, reviewing the climbing plan, and mentally preparing for the next stages. The day also offers time to relax, enjoy the surrounding Himalayan scenery, and recharge before the challenging ascent ahead.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 14: Himlung Camp I (5,450m) / Duration: 5-6 hrs

Today we start the real climb by going up about 600 meters from Base Camp to Camp I. We move carefully over rocky moraine and glacier areas, roped together for safety. We cross crevasses and climb steep snowy slopes. The air is thin, so we take frequent breaks to rest and drink water. After around 5 to 6 hours, we reach Camp I, which is built on snowy platforms with great views. Our tents are already set up, and warm drinks are waiting for us. We spend the evening melting snow for water, eating high-energy food, and resting early to prepare for tomorrow’s important climb higher up the mountain.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 15: Camp I (5,450m) to Camp II (6,000m) and return to Base Camp (4,842m) / Duration: 10 hrs total

Today we climb from Camp I to Camp II, an important part of our acclimatization. The route is steep, with fixed ropes to help us. The snow slope is about 35 to 40 degrees, so we use crampons carefully. As we go higher, the thin air makes it hard to breathe and every step takes extra effort. After about 4 hours, we reach Camp II, a sheltered spot below the summit pyramid. We rest briefly, drink water, and then start descending all the way back to Base Camp. This “climb high, sleep low” method helps our bodies adjust to altitude better. The whole day takes about 10 hours. At Base Camp, the medical team checks everyone’s health, and we celebrate finishing this important step. We’ll rest here for two days before the final climb.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 16: Rest day at Base Camp (4,842m)

Today is a full rest day to recover. We sleep in and enjoy some favorite comfort foods like pancakes and pizza. We use the time to check and organize our climbing gear, write in our journals, or just enjoy the mountain views. In the afternoon, the expedition leader gives a detailed briefing about the summit plan. We review weather conditions, test our oxygen equipment, and pack our summit bags carefully. After an early dinner, we get to bed early because tomorrow we begin our summit climb.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 17: Base Camp to Camp I (5,450m) / Duration: 5-6 hrs

We start our official summit push today. The climb to Camp I feels different because now every step matters. Our packs are heavier with supplies, but we feel excited and ready. We cross the glacier and crevasses we know well, moving carefully. When we reach Camp I in early afternoon, it feels like a small comfortable base. The Sherpa team has left extra oxygen and supplies. We check all our equipment again and spend the evening quietly preparing for the next day. The temperature is very cold, but we stay warm in our sleeping bags, ready for the challenge ahead.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 18: Camp I to Camp II (6,000m) / Duration: 6 hrs

We leave Camp I early, climbing a steep ice wall with crampons and fixed ropes. We use supplemental oxygen to help with the thin air. Each step is harder than the last as we go higher than ever before. After about six hours, we reach Camp II, a small ledge at 6,000 meters where our tents are set up. At this altitude, simple things like taking off boots become difficult because of numb fingers. We increase our oxygen supply and try to eat enough calories, even though it’s hard to chew. We watch for signs of altitude sickness and rest as best as we can in strong winds.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 19: Camp II to Camp III (6,250m) / Duration: 4-5 hrs

Today’s climb is shorter but very tough. The route crosses steep ice slopes and dangerous ice cliffs. We use 3 liters per minute of oxygen and take many breaths to keep going. One section, called the “Himlung Traverse,” is very exposed and requires complete focus because a single mistake could be deadly. Camp III is a small cluster of tents set on ice ledges high on the mountain. We carefully prepare oxygen for the summit push, arrange our clothes for an early start, and try to eat despite feeling sick. Tomorrow we either reach the summit or turn back.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 20: Camp III to Summit (7,126m) and back to Camp III / Duration: 12-14 hrs

We start the summit climb in the middle of the night using headlamps. The ice wall is very steep and requires careful foot and tool placements. We breathe oxygen at 4 liters per minute to help with the thin air. The hours pass slowly as we climb higher, crossing dangerous ridges where one wrong step could be fatal. Around 7:12 AM, we reach the top of Himlung Himal at 7,126 meters. The view is breathtaking and the feeling unforgettable. After a short rest, we carefully descend back to Camp III. We are exhausted but proud of our achievement and rest while staying on oxygen.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 21: Contingency Day at Camp III

This day is a backup in case of bad weather. We stay in the tents, melting snow for water, fixing gear, and watching out for frostbite or altitude sickness. The Sherpas share stories to keep our spirits up. When the storm arrives, we stay safe inside. Although we don’t climb today, the extra time helps us recover and prepare to go down. We decide to descend to Base Camp tomorrow for rest and medical care.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 22: Camp III to Base Camp (4,842m) / Duration: 6-7 hrs

We start our descent, moving carefully down the fixed ropes and past the camps we stayed at. Memories of the climb come back as we travel down. When we reach Base Camp, we feel relief and happiness. The kitchen staff welcomes us with warm drinks and smiles. We peel off layers and start to feel our bodies return to normal. That night, we celebrate our success with food, drinks, and stories. We thank the Sherpas who supported us throughout the climb.

Overnight at Tent (Including Breakfast/Lunch/Dinner)

Day 23: Base Camp to Phu Gaun (4,580m) / Duration: 5-6 hrs

We pack up Base Camp and begin our trek back to Phu Gaun. Walking past familiar places, we feel a mix of emotions — grateful for what we have done and happy to be leaving the high altitude behind. The descent feels easier as the air gets thicker. When we reach Phu Gaun, the villagers greet us warmly. We enjoy a hot shower and a comfortable night in a guesthouse. As we rest, we reflect on how the mountain has changed us, feeling connected to its beauty and challenge.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 24: Trek to Meta (3,560m) / Duration: 6 hrs

We start early from Phu Gaun and cross the old bridge one last time, waving goodbye to the colorful prayer flags. The descent feels easier now, though the change in altitude makes us feel light-headed in a new way. Passing through Chyaku, the scenery looks different from this side. The river roars beside us as we walk along the rocky trail. Our legs feel strong after weeks of trekking, but our minds are beginning to shift back toward everyday life. By midday, we arrive at Kyang, where peaceful yaks graze. We enjoy a good lunch as the air becomes thicker and easier to breathe. On the way to Meta, we meet fresh-faced trekkers heading up, reminding us we’re now the experienced ones. Meta welcomes us with warm sunshine, and we rest well after the long day.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 25: Trek to Koto (2,600m) / Duration: 5 hrs

Our last day on the trail begins with a joyful walk down the narrowing valley. Bright rhododendron flowers cover the hillsides, and the rising sun warms us enough to shed layers. The sound of the river grows louder, and the fresh scent of pine fills the air. When Koto appears, we pause to take a group photo, noticing how different it feels compared to when we first arrived. The jeeps parked nearby mark our return to the modern world. We prepare for the drive back to Kathmandu tomorrow, reflecting quietly on the journey.

Overnight at Guesthouse (Including Breakfast/Lunch/Dinner)

Day 26: Drive to Kathmandu (1,338m) / Duration: 6-7 hrs

The jeep ride back to Kathmandu signals the end of our adventure on foot. The rough mountain roads feel strange after walking. The scenery changes quickly — green terraced fields and blooming flowers replace rocky cliffs. The warm, humid air is a big change. We pass through busy villages full of noise, colors, and life, a stark contrast to the quiet mountains. Arriving in Kathmandu, the bustling city feels overwhelming but also welcoming. At our hotel, simple comforts like hot showers, soft beds, and flushing toilets feel like luxury after weeks on the trail.

Overnight at Hotel (Including Bed & Breakfast)

Day 27: Rest Day in Kathmandu (1,338m)

You enjoy a slow breakfast with fresh fruit and good coffee, taking your time to relax. The day is yours to spend however you like, maybe shopping for souvenirs in the busy markets, getting a much-needed massage, or simply resting. In the evening, you join the group for a special dinner where everyone shares stories and laughs. Messages from friends and family remind you how long you were away. As you watch the sunset from your hotel rooftop, you feel a mix of happiness and nostalgia. The hard parts of your trek start to fade, replaced by memories and friendships you’ll keep forever.

Overnight at Hotel (Including Bed & Breakfast)

Day 28: Final Departure

At the scheduled time, we will transfer to Tribhuvan International Airport for your departure flight. Thank you for giving us the opportunity to serve you. We hope you had a memorable journey and enjoyed exploring the incredible landscapes, cultures, and mountains of Nepal with us. We look forward to welcoming you again for another adventure in the Himalayas. Safe travels and hope to see you next time, Namaste!